Book|Linda Anegawa

Book

A Healthier Weight Is Possible

Your weight is more than a number on a scale.

Your body is more than a jean size. When life’s path leads to an overweight body, it can lead to poor sleep, low self-esteem, and stress. Most importantly, excess weight can cause metabolic health problems and chronic disease.

Whatever your reason for wanting to feel better in your body, the answer to a healthy weight isn’t simply another fad diet, more sugar-free foods, or social media weight loss tips. You need comprehensive change that complements every aspect of your lifestyle.

Take charge of your health with a physician who has treated patients suffering from obesity for years. In Not Another Keto Book, obesity medicine physician Linda Anegawa, MD, pairs her practical Adapt and Adjust approach to complete metabolic health with the
flexibility of low-carb eating for an effective, powerful wellness journey unique to you and your goals.

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Book Testimonials

“Not Another Keto Book adds the perspective of an obesity medicine specialist for a wide audience of people of whom desire the ability to create a healthy life destiny for themselves and their families. Linda approaches her practice of medicine in a human-centered manner and the book provides that lens from an accomplished specialist in the field.”

“Not Another Keto Book is the last weight loss book you’ll buy. I have witnessed numerous patients lose a significant amount of weight and maintain their health goals by following Dr. Anegawa’s science-based, mind-shifting yet simple approach to obesity. With Dr. Anegawa as your guide, know you can truly end the cycle of weight gain and lose the weight you want for the last time.”

“With the glut of books about the keto diet released, Dr. Linda Anegawa, MD brings a much-needed clinical perspective to the conversation that has been sorely missing. Not Another Keto Book takes you through the methodical process she uses with her own patients to successfully transition them to meeting their goals. Dr. Anegawa shares all of her tried-and-true secrets to the weight loss and health success of her patients in this readable and applicable guide.”

“Dr. Linda Anegawa has an insightful and encompassing focus to help people with weight loss challenges. She is particularly dialed in to both the metabolic and psychological underpinnings of these lifelong burdens. Her work is an important and necessary read for any who seek their freedom from being controlled by food.”

“This book blends science, medicine and practical advice seamlessly to provide tremendous insights into how to lose weight and regain your health.”

“Dr. Anegawa published a MASTERPIECE! Not Another Keto Book is one of the best informative, consistent, educational books I have read in a very long time. Once I picked it up, I was not able to stop reading it.

Dr. Anegawa has a passion to dive deeper into the benefits of living a ketogenic lifestyle/low-carb lifestyle and delivered a perfectly throughout guide that gives newbies and even experienced keto folks the tools to boost your metabolism and feel great. Incredible, Must-Read!”

“In a time where we are bombarded with quick weight-loss “fixes” and fad diets, Not Another Keto Book is a refreshing, evidence-based guide on how to heal your metabolism and lose excess weight for good. Dr. Linda guides you through the process in a way that is both approachable and realistic, all with a conversational style that makes it feel like you are chatting with her over a cup of coffee.”

You’ll Discover

A path

to uncover the heart behind your reason to look and feel better—because your
why leads your journey.

A delicious

and sustainable low-carb—but not necessarily ketogenic —meal plan of
protein, greens, and fats to lose pounds and eat well.

Adapt and Adjust

a fluid approach to help you break free from the rigid diet–mentality so you can maintain lifelong healthy habits.

Tools to transform

weight loss speedbumps into kindness and self-exploration, not self-
criticism and shame.

How to

holistically incorporate sleep, mindfulness, and movement to complement healthy eating.

Don’t let another one-plan-fits-all approach derail your lasting health. Embrace a metabolic wellness journey designed for your individual needs and abilities. Get Not Another Keto Book now to feel your absolute best, all life-long.