Blog and Media

Water Pills:  A Quick Fix For Weight Loss?

November 7, 2019

Those over-the-counter pills at our Honolulu pharmacies may seem tempting as a quick way to drop 5-7 pounds over a weekend, especially if you are trying to fit into that old dress or suit for your upcoming meeting.  Do they work?  Are they worth it?  Read more HERE

When Snoring Isn't Just A Lot Of Noise

December 7, 2019

Snoring is not just something annoying to your partner - it can be a sign of serious medical disease.  Read all about snoring including causes and solutions, HERE. 

The Bitter Truth About Sugar

December 10, 2019

Blood sugar is tightly regulated in the body.  If you are healthy, only around 1 teaspoon/day circulates in our blood.  Believe it or not, if you get to 1.25 teaspoons, that's diabetes-level blood sugar!  What happens when that  delicate balance in the body goes haywire?  Read more HERE

How to survive Cold and Flu Season

December 18, 2019

It's the most wonderful time of the year - which means many of us will unfortunately catch Upper Respiratory Tract infections.  But these don't have to blow your commitment to staying low-carb.  Read how HERE

Heart Health:  Not Just A Men's Issue

February 5, 2020

February is Women's Heart Month!  You might be surprised to know that more women diet annually of heart disease than breast cancer.  Also, unlike men fewer women survive their first heart attack.  Optimizing weight is critical to lowering your chance of heart disease.  MORE

Got Coronavirus stress?

March 4, 2020

With all the media news about COVID-19, there's an awful lot of uncertainty going around.  While it's important to be informed and proactive, unnecessary stress over COVID-19's potential impact can have health consequences- including interference with your weight loss journey.  Stress less by staying informed on the facts on what to do to protect yourself, starting with important hand sanitizer info.    MORE

Next Article

April 1, 2020

Coming soon!